Your Period and Fertility
lets assume you already know that if your not pregnant you will bleed 5 days or so a month.
The nature girls will want you to wear the kotex and so will your mom if your a virgin. (so your hymen will not break) the real "go green" gals actually use re-useable pieces of cloth that they wash. ugh! i guess that is one way to keep waste out of the landfill. i myself will wear tampons unless i am not feeling quite right down there. there are alternatives. if those pieces of cardboard or plastic are pinching your outer lips when you insert you can buy tampons without the inserty thingy and just push it in yourself with your fingers. i belive they are called OB tampons. (i am not going to give directions for insertion here because every box comes with directions for insertion of tampons. )
As for good Kotex. i prefer the ones that don't have the wings and just peel and stick. that way i don't have to spend a lot of time fussing with my underwear.
now if your NOT a virgin you should do something to clean up there when your done bleeding. my best friend likes to use a douche made with vinegar and water. i myself just soap everything down there and insert two fingers and swipe in a circular motion. the reason i use my fingers is two fold.
a. it cleans the pubic hairs from my lover out .
b. it gets those leftover gobs of yucky blood.
I use the white antibacterial soap from Dial because it works the best without giving me an allergic reaction.
if soap is hurting you down there then see a doctor. it shouldn't hurt and if it does you could have an infection from unprotected sex.
i once had a nature lady gyno that told me that i never needed to use soap down there, that i only had to rinse with water. ya right. disgusting.
............................................................................................FERTILITY......................................................................
A womens cycle is 28 days long and day one is the first day of your period. a period can last from 3 to 7 days. and then ovulation; your fertile time is on day 14 and 15. the doctors tell us we can get pregnant any time but the most likely time is two days per month. here is how you can tell if your fertile. (don't be grossed out it is your body after all.) check your mucus, your discharge. when it becomes clear like egg white and stretchy this is your fertile time. you will probably first notice alot on the tissue when you wipe. if you see this then insert a finger, pull it out, and touch another finger to it. it should be stretchy and clear between two fingers.
HERBAL AND NATURAL BABY STARTERS
hot sauce on everything. eat hot peppers (green mexican type is best)and cheese in your scrambled eggs.
DHEA caps once per day
GUAIFENESIN 400 mg once per day (hard to find)
MULTI VITAMIN once per day
NO SMOKING
one baby asprin once per day
try to get to your right weight.
NO DRINKING BOOZE OR DRUGS